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How do I work out in multiple genre coaching?


During exercise, the oxidation of fat and carbohydrates depends on the duration and intensity of physical activity.

How do I work out in multiple genre coaching?

While studying the effectiveness of an alkaloid, p-synephrine, the practitioners shook off the miracle: it was impossible to do more than a kilo of fat in a month, and we did a test in the British Journal of Clinical Pharmacology , while exercising and at rest. This alkaloid, though in low concentration, can be found in nature: in citrus fruits, such as oranges, tangerines, and grapefruit. " what side effects of high concentrate consumption can have, "says lead researchers Juan Del Coso, a researcher at Camilo José Cela University. P-synephrine works in a way that is very similar to the nervous system stimulating ephedrine and is very popular with dietary supplements. Specialists were now interested in the effect of 3 mg p-synephrine per kilo on the metabolism and on the oxidation of fat and carbohydrate during exercise and at rest. 3 mg / kg) and placebo. It turned out that p-synephrine actually has six low and moderate intensity movements that help to move fat and color hydrate faster. 200-300 grams per week, which means one kilo per month. The goal is to lose one kilo a month, but this should be fat, not muscle - p-synephrine can help.
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